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From The Journals
Against all Odds: Inspirational Female Athletes
In a world where obstacles and barriers often deter dreams, these inspirational female...
Getting Fit: How Much Exercise Is Recommended?
Getting Fit: How Much Exercise Is Recommended?
Should Cross Country Running be an Olympic sport (again)?
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Trail Running in Europe: Your Ultimate Starter’s Handbook
Experience the thrill of trailrunning in Europe. Our comprehensive guide provides tips for...
Top 5 Healthy Breakfast Ideas for Runners - Energize Your Morning Routine
Discover the best healthy breakfast options tailored for runners. From smoothies and oatmeal...
School Cross Country: Promoting Sports Practice from a Young Age
Discover the benefits of School Cross Country for physical and mental development. Dive into...
How does endurance sport influence our physical and mental health?
Dive deep into the world of endurance sports. Explore the myriad health benefits, cognitive...
Step Up Your Health: The Ultimate Guide to Maximizing Your Walking Routine
Discover the transformative benefits of walking! From getting started to maximizing your...
Road Running vs. Trail Running: Choosing the Right Path for You
Discover the differences between Road Running vs. Trail Running to help you choose the...
World Athletics Championships 2023 in Budapest
Dive into the Athletics World Championships 2023 in Budapest. Discover top events,...
Aquarunning: The Ultimate Guide to Water-Based Running
Dive into the world of Aquarunning with our comprehensive guide. Discover the benefits,...
The Benefits of Beach Running - A Comprehensive Guide
Discover the numerous health benefits of beach running, from intense muscle workouts to...
The Essential Gear You Need to Start Running
Discover the essential running gear you need to start your running journey. From choosing...
Summer Holiday Running Training: Does Running Ever Stop?
Holidays are here and that doesn't mean you should stop running! If you are passionate about...
The 10 Most Common Mistakes Made by Novice Runners
Running is a highly popular physical activity that offers numerous health benefits and...
How to Start Running from Scratch: A Running Plan for Beginners
Running is a fantastic exercise, but how do you start running from scratch? Running brings...
Run in the heat - Tips for running in Hot Weather
Running in hot weather can be a challenging endeavour. The heat and humidity can make every...
Race Bib Magnets - How to use them and where to buy: A Comprehensive Guide
As a runner, one of the most important things you need is a race bib. Whether you're...
Proper Etiquette for Participating in a Running Event
Running events are an excellent way to enjoy physical activity in a friendly and festive...
Beginner's Guide: Top 20 Frequently Asked Questions How do I start running?
Before you embark on your first run, consult with a medical professional to ensure you're...
