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From The Journals

Against all Odds: Inspirational Female Athletes

22sep2023

Against all Odds: Inspirational Female Athletes

In a world where obstacles and barriers often deter dreams, these inspirational female...

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Getting Fit: How Much Exercise Is Recommended?

21sep2023

Getting Fit: How Much Exercise Is Recommended?

Getting Fit: How Much Exercise Is Recommended?

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Should Cross Country Running be an Olympic sport (again)?

20sep2023

Should Cross Country Running be an Olympic sport (again)?

Explore the rich history and passionate debate surrounding cross country running's place in...

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Trail Running in Europe: Your Ultimate Starter’s Handbook

16sep2023

Trail Running in Europe: Your Ultimate Starter’s Handbook

Experience the thrill of trailrunning in Europe. Our comprehensive guide provides tips for...

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Top 5 Healthy Breakfast Ideas for Runners - Energize Your Morning Routine

16sep2023

Top 5 Healthy Breakfast Ideas for Runners - Energize Your Morning Routine

Discover the best healthy breakfast options tailored for runners. From smoothies and oatmeal...

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School Cross Country: Promoting Sports Practice from a Young Age

14sep2023

School Cross Country: Promoting Sports Practice from a Young Age

Discover the benefits of School Cross Country for physical and mental development. Dive into...

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How does endurance sport influence our physical and mental health?

12sep2023

How does endurance sport influence our physical and mental health?

Dive deep into the world of endurance sports. Explore the myriad health benefits, cognitive...

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Step Up Your Health: The Ultimate Guide to Maximizing Your Walking Routine

30ago2023

Step Up Your Health: The Ultimate Guide to Maximizing Your Walking Routine

Discover the transformative benefits of walking! From getting started to maximizing your...

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Road Running vs. Trail Running: Choosing the Right Path for You

16ago2023

Road Running vs. Trail Running: Choosing the Right Path for You

Discover the differences between Road Running vs. Trail Running to help you choose the...

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World Athletics Championships 2023 in Budapest

11ago2023

World Athletics Championships 2023 in Budapest

Dive into the Athletics World Championships 2023 in Budapest. Discover top events,...

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Aquarunning: The Ultimate Guide to Water-Based Running

8ago2023

Aquarunning: The Ultimate Guide to Water-Based Running

Dive into the world of Aquarunning with our comprehensive guide. Discover the benefits,...

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The Benefits of Beach Running - A Comprehensive Guide

6ago2023

The Benefits of Beach Running - A Comprehensive Guide

Discover the numerous health benefits of beach running, from intense muscle workouts to...

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The Essential Gear You Need to Start Running

3ago2023

The Essential Gear You Need to Start Running

Discover the essential running gear you need to start your running journey. From choosing...

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Summer Holiday Running Training: Does Running Ever Stop?

22jul2023

Summer Holiday Running Training: Does Running Ever Stop?

Holidays are here and that doesn't mean you should stop running! If you are passionate about...

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The 10 Most Common Mistakes Made by Novice Runners

9jul2023

The 10 Most Common Mistakes Made by Novice Runners

Running is a highly popular physical activity that offers numerous health benefits and...

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How to Start Running from Scratch: A Running Plan for Beginners

7jul2023

How to Start Running from Scratch: A Running Plan for Beginners

Running is a fantastic exercise, but how do you start running from scratch? Running brings...

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Run in the heat - Tips for running in Hot Weather

21may2023

Run in the heat - Tips for running in Hot Weather

Running in hot weather can be a challenging endeavour. The heat and humidity can make every...

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Race Bib Magnets - How to use them and where to buy: A Comprehensive Guide

10may2023

Race Bib Magnets - How to use them and where to buy: A Comprehensive Guide

As a runner, one of the most important things you need is a race bib. Whether you're...

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Proper Etiquette for Participating in a Running Event

20abr2023

Proper Etiquette for Participating in a Running Event

Running events are an excellent way to enjoy physical activity in a friendly and festive...

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Beginner's Guide: Top 20 Frequently Asked Questions How do I start running?

5abr2023

Beginner's Guide: Top 20 Frequently Asked Questions How do I start running?

Before you embark on your first run, consult with a medical professional to ensure you're...

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