Running: The Low-cost, High-benefit Exercise

Running: The Low-cost, High-benefit Exercise

Posted by   feb 28, 2020     Running     0 Comments

Running: The Low-cost, High-benefit Exercise

Did you know that running is one of the best exercises you can do for your health? It's low-cost, easy to do, and offers a range of health benefits.

In this blog post, we will discuss the many benefits of running, as well as provide tips on how to get started. So what are you waiting for? Start running today!

 Marathon

 

Is running healthy?

 

Running is one of the best exercises you can do for your health. It's a great cardio workout and has been shown to have numerous benefits, including:

 

- Improving heart health

 

- Reducing stress levels

 

- Perfect to burn calories

 

- Improves mood and boosts ability to focus

 

- Boosting brainpower

 

- Helping to manage weight

 

- Strengthening bones and muscles

 

- Better sleep

 

- Fewer colds

 

And although it sounds a bit strange at first glance, running as an individual sport helps with socialization, as runners usually get together quickly and organize running groups.

As you can see, there are many good reasons to start running. And the best part is, anyone can do it!

 

 

Running mit Freunden

 

Where can I go for a run?

You don't need any special equipment or training and you are not tagged to a certain location. You can run anywhere, anytime that suits you. You may start by running around the block or in a park. Try to avoid hills at the beginning and adapt your running rhythm to your skills. 

 

Is running a low-cost exercise?

Yes, running is one of the lowest-cost exercises around. All you need is a good pair of running shoes and off you go! You don't need to pay for a gym membership or equipment and at the same time, you are outdoors in nature with fresh air and not in a sweaty, crowded gym.

 

How much running is healthy?

The benefits of running depend on how often you do it. It is recommended to run at least three times a week, for 15-30 minutes each time to have benefits for your health. For example, running just 30 minutes 3 days a week has been shown to improve heart health and reduce stress levels.

If you want to take your running to the next level, you could join a local running club, participate in fun runs or even marathons!

 

Is it healthy to go on a run everyday?

No,  it is not recommended to run every day as this can lead to overtraining, injuries and burnout. It is important to give your body time to recover between runs.



10 recommendations for new runners

 

If you are new to running, here are our top tips to get started:

 

- Start slow and build up gradually. Don't try to do too much too soon.

 

- Find a comfortable pace that you can maintain for the duration of your run.

 

- Try running with a friend or family member to stay motivated.

 

- Invest in a good pair of running shoes.

 

- Join a local running club or group.

 

- Participate in fun runs or races.

 

- Set realistic goals and track your progress.

 

- Make sure to warm up before you start running.

 

- Cool down and stretch after your run.

 

- Hydrate well, especially in summer

 

We hope you enjoyed this blog post on the benefits of running. Now get out there and start running! Remember, anyone can do it!

 

Dehnen und stretchen nach dem Laufen

 

-- 

BILDNACHWEISE - PHOTO CREDIT - AUTOR DE IMAGENES

1. Picture - Under UNSPLASH LICENSE: “Peolple walking on street during daytime” by Miguel A. Amutio

2. Picture - Under Pexel.com License

3. Picture - Under Pexel.com License

 

 

Leave a Reply